Tune-Up! Sleepy is a formula designed to help re-establish restful sleep. It is composed of products that are designed to address what the early books called 'neurasthenia', more commonly known today as chronic fatigue. It can be taken after the evening meal and again before bedtime.
If Sleep issues have become chronic, we highly recommend combining Sleepy with Relax, linked below. Recommended usage is Relax around dinner time, then Sleepy when going to bed.