Tune-Up! Spirit is one of our newest formulas. Designed to help address what could be called spiritual malaise, an issue that I believe underlies much of what we see in our day-to-day lives: the lack of grounding in the Spiritual aspect of Life.
The Complementary section contains information that you might find helpful, for yourself and the people you work with. Included are exercises designed to help release tension and rebuild vitality, short articles on different approaches to strength and cardiovascular training and an introduction to a form of Taoist yoga.