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Tune-Up! Relax

Looking for a way to unwind from the day? Or starting out the day just right? Tune-Up! Relax will do the trick.

 
 

Complementary

We're posting material that we consider complementary to the remedies that we offer.

Click on these sections for Exercise and "Tune ups".

The Exercise section includes brief discussions of High intensity exercise, how to build strength/recover and on Tao Yin, sometimes known as Taoist Yoga.

The Tune ups! section includes several short exercises that release tension and improve the flow of energy, and a pointer to a method to improve brain functioning.

If you have suggestions for material you'd like us to post, please contact us! We'd love to hear your ideas!