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Tune-Up! Spirit is one of our newest formulas. Designed to help address what could be called spiritual malaise, an issue that I believe underlies much of what we see in our day-to-day lives: the lack of grounding in the Spiritual aspect of Life.
We're posting material that we consider complementary to the remedies that we offer.
Click on these sections for Exercise and "Tune ups".
The Exercise section includes brief discussions of High intensity exercise, how to build strength/recover and on Tao Yin, sometimes known as Taoist Yoga.
The Tune ups! section includes several short exercises that release tension and improve the flow of energy, and a pointer to a method to improve brain functioning.
If you have suggestions for material you'd like us to post, please contact us! We'd love to hear your ideas!
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