The Exercise section includes brief discussions of High intensity exercise, how to build strength/recover and on Tao Yin, sometimes known as Taoist Yoga.
The Tune ups! section includes several short exercises that release tension and improve the flow of energy, and a pointer to a method to improve brain functioning.
The herbal and supplement sections are under construction. The herbal section currently includes an article on a form of Herbalism called Spagyrics and something that Paracelsus called the Archaeus. The supplement section includes links to drug/nutrient interaction tables.
If you have suggestions for material you'd like us to post, please contact us! We'd love to hear your ideas!
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